What is the Paleo diet?

A paleo diet is a whole-foods approach loosely based on ancestral practices. It's a diet that goes back to a time before what we now call modern agriculture or farming. It includes nutrient-dense sources of protein, fats and plants that our bodies were made to digest, such as:

  • Grass-fed meats
  • Eggs
  • Wild-caught fish
  • Seafood
  • Fresh vegetables
  • Seasonal fruits
  • Nuts
  • Seeds

Recommended paleo Prorgams


Discover Over 470 Paleo Recipes, Including Healthy Paleo Desserts, Snacks And Meals Recipes.


Paleo desserts cookbook discover to be healthy by making use of nutrient rich dessert recipes.


Start to lose weight, improve your health, and avoid diseases right away.


A complete guide for you to lose weight, reduce lupus, autism, diabetes, etc..


FINALLY... A Simple Way to Make Delicious Paleo Recipes.

In a strict definition, a paleo diet doesn't have the foods that came later in our history. Some of the modern, processed foods that contain chemical additives and preservatives include:

  • Grains
  • Sugar
  • Legumes
  • Dairy

For a lot of people, the paleo diet is like a template to adapt to what works best for them. Many people on a paleo diet today also include some sources of full-fat dairy, such as butter, cream, yogurt or whole milk.

It's ideal if the dairy you eat or drink is from grass-fed cows. People who have dairy allergies or sensitivities don't need to include it in their diet.

What happened to me when I switched to a paleo diet was fairly dramatic. I embraced a low-carb, paleo-plus-dairy approach and lost 45 pounds without trying too hard.

I also never counted points or calories. I have more energy and feel compelled to be active and get exercise rather than having to force myself.

As for my patients, weight loss is just one of the many benefits. A low-carb or paleo diet can be truly life-changing for people with medical problems, such as:

  • Obesity
  • Diabetes
  • Metabolic syndrome (a group of health problems that can raise your chances for heart problems, like heart disease or a stroke)
  • Autoimmune disease (an illness of the immune system or the part of the body that fights illness)
  • Allergy, neurologic and inflammatory problems, such as celiac disease, inflammatory bowel syndrome, multiple sclerosis, arthritis, asthma, irritable bowel syndrome (a disorder of the large intestine), gastroesophageal reflux disease (GERD or when stomach acid flows back toward the mouth), among others

A paleo diet can ease symptoms related to many medical problems by helping people:

  • Lose weight
  • Have the right blood sugar levels
  • Lower blood pressure
  • Raise healthy HDL cholesterol
  • Lower unhealthy triglycerides
  • Stop fatty liver inflammation
  • Lessen the need for medications for health problems
  • Benefits of not eating wheat or dairy

Recent Reviews

Billionaire Brain Wave Review

Billionaire Brain Wave Review

Spirituality, New Age & Alternative Beliefs
Your financial challenges can also be tackled with creativity and confidence, and don’t you think you will love it and wait it more? There are a very few negative remarks about the program on the website, which I really like. … Continue readingBillionaire Brain Wave Review
Joint Genesis Review

Joint Genesis Review

Health & Fitness
What I like most about the product is that highest order of care is taken to ensure replenishing of synovial fluid leading to a healthy cartilage and preventing inflammation. Embracing Joint Genesis promises not just a short-lived respite but rather the prospect of a lasting solution to joint-related challenges. … Continue readingJoint Genesis Review
Cortexi Hearing Supplement Review

Cortexi Hearing Supplement Review

Health & Fitness
Cortexi formula works well as it targets the root cause of the problem and prevents further damage. It also has other benefits like inflammation control, improved focus, and mental alertness. … Continue readingCortexi Hearing Supplement Review
LivPure Supplement Review

LivPure Supplement Review

Health & Fitness
Liv Pure is said to be a weight loss solution by natural means and without any artificial ingredients. The manufacturers claim that the product is made in a strict and sterile environment and is proven to be safe to use. … Continue readingLivPure Supplement Review